Tai Chi Chuan is a martial art that balances mind, body, and soul. Tai Chi is a way of life. When you begin to practice Tai Chi Chuan, you start a lifelong journey to better health. The daily practice of Tai Chi offers many health benefits, such as improved posture, better balance, mindfulness, and flexibility, and it can even reduce or eliminate unnecessary anxiety.

Less stress, lower blood pressure, increased oxygen, mind body connection, better balance, increased bone density, better posture, boosts your immune system, improved sleep, longevity, and so much more.

Tai Chi if done correctly is a great workout. Chen style Tai Chi is the most vigorous workout, but all styles give a great workout and strengthen your legs.

Yes. Learn how I cured my panic attacks and anxiety with Tai Chi

You should ideally practice Tai Chi at least once a day.